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Cycle Health Checklist
Workshops
PCOS Webinar: Natural + Nutritional - Managing PCOS through nutrition & cycle charting
Webinar recorded June 27, 2022 with Tracy Mann, RD and Caitlin Estes, CFCP.
Purchase includes access to full recording, as well as detailed workbook.
Cost: $49
Blood Sugar & Fertility: Why & how it affects us all
Workshop recorded on September 26 at 5:00pm CST
Led by Caitlin Estes, CFCP and Dr. Brittannie Chester, RDN, CDES
Purchase includes access to full workshop recording (including Q&A) and detailed workbook.
Cost: $49
Mental Wellness on the Fertility Journey: Fear of Getting Pregnant
Workshop recorded on October 24 at 5:00pm CST
Led by Caitlin Estes, CFCP, MDiv, Ashley Yeager LICSW-S, PIP, & Rebecca Henderson, LICSW, M.ThS.
Purchase includes access to full workshop recording (including Q&A) and detailed workbook.
Cost: $49
Mental Wellness on the Fertility Journey: Postpartum
Workshop recorded on March 29, 2023
Led by Caitlin Estes, CFCP, MDiv & Rebecca Henderson, LICSW, M.ThS.
Purchase includes access to full workshop recording and postpartum tools/worksheets
Cost: $49
Free Resources
Endometriosis Resource Guide
Want a great place to start with endometriosis? Make use of our free resource guide that reviews education, diagnosis, treatment, advocacy, and more. Free to your inbox!
Fertility Trauma Resource Guide
Everyone experiences challenges in life, but sometimes those challenges can actually be traumatic. This basic guide is intended to help you identify common ways fertility can lead to trauma, how to know if your experiencing trauma, and what you can do to process this trauma in a healthy way. Free to your inbox!
Ovarian Wedge Resection Guide
When it comes to Polycystic Ovarian Syndrome (PCOS) treatments, there are many variations to consider to receive personalized care and treatment. One option is to have an Ovarian Wedge Resection procedure completed, and this resource is all about providing you with some basic information about it as you consider your options!
Prayer Guide for the female body
Praying over your body may be a new experience. We fully believe that humans were designed with intention, and that God has good in store for us through this gift. What better way to discover this good than through prayer? This guide is intended to give helpful prayer prompts, including questions and scripture.
Advocating in the Dr.’s Office: Pelvic Exam
No one looks forward to having a pelvic exam, but they're necessary for preventative (and diagnostic) reproductive healthcare. This resource reviews ways to advocate for comfort during this exam. This resource is perfect for women new to pelvic exams, or those displeased with their previous experiences. We hope our tips are helpful in equipping you to advocate for your needs, care, and comfort - because those things matter!
PMS Resource Guide
Did you know that PMS is not something you have to suffer through each and every cycle? Understanding what PMS is and how it can be addressed through this resource guide are your first steps to feeling better. Free to your inbox!
PCOS Resource Guide
It can be difficult to receive an accurate diagnosis of PCOS, but the more you understand about what PCOS is and how your body may be revealing signs of it, the better able you are to advocate for yourself and receive the individualized treatment you need. This PCOS resource guide is a great first step to understanding the basics! Free to your inbox!
Postpartum Fertility Resource Guide
Postpartum is already a whirlwind of new emotions, experiences, and fears - we don't want fertility to be one of them! But it can be a confusing time with a lot of unanswered questions - Am I fertile or not? When does that typically return? How does breastfeeding or bottle feeding affect it? Can you still use a method like Creighton during this time? This handout is a brief resource to cover the basics about your fertility during this time. When you're ready to learn the specifics about your body, you can do so through the Creighton system!
Advocating in the Dr.’s Office: Tips for Asking Good Questions
It can be intimidating to ask questions of your doctors. After all, they're the experts! But you have something vitally important to contribute to your time together. The best doctor/patient relationship is one of partnership and mutual respect. This free resource provides some helpful tips for how to make the most of your time with your doctor by asking good questions! Get far more details on Ep. 36: Advocating in the Dr.'s Office: Asking Good Questions on Woven Well Podcast.
Advocating in the Dr.’s Office: Tips for a Transvaginal Ultrasound
The Doctor's office can feel like an intimidating place. Knowing what to expect, and how to advocate for your knowledge and comfort, can make an incredible difference in caring for your physical and mental wellbeing. Your doctor may recommend a transvaginal ultrasound, and you may have some questions. Get more detail in Ep. 56 of the Woven Well Podcast (Advocating in the Dr.'s Office: Transvaginal Ultrasound).
Miscarriage Resource Guide
No one ever wants to think that miscarriage will happen to them. But we know that our fertility journeys aren’t always what we envision for ourselves - whether that’s in timeline or in pregnancy complications. But the hard reality is that as many as 1 in 4 pregnancies end in miscarriage. This resource guide goes over basic facts and options related to miscarriage.
Infertility 101 Resource Guide
Infertility. It's s scary word that conjures up images of hundreds of injections and thousands of dollars in medical interventions. It feels isolating, overwhelming, and nebulous. But is infertility a diagnosis? Is there more than one approach? Does the approach matter? This guide is designed to give you a quick look at these aspects as you navigate this topic.
LUF 101 Resource Guide
Sometimes we just know there's something "off" about our cycles, but it can feel impossible to nail it down when lab work, isolated ultrasounds, and consistent periods are all showing up as "normal." LUF Syndrome is an often missed diagnosis that could affect as many as 40% of women dealing with the symptom of infertility, and contribute to their "unexplained" infertility. This resource is designed to give you the basic facts about LUF as you explore your possible diagnoses and treatment.
This web site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this web site or its use. Neither Woven nor its staff, nor any contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.